Host a Jump Rope for Heart Event

Materials Required:
Hula hoops
Jump ropes
Numbered cones
Steps Involved:
Lay the hula hoops on the floor to create different activity stations.
Set up jump ropes at each station, along with numbered cones to guide participants.
Explain the purpose of the event, emphasizing the importance of heart health and how students can contribute to cardiovascular research.
Organize students into groups and have them rotate through the activity stations, jumping rope at each station.
Encourage students to track the number of jumps they complete at each station.
Discuss the benefits of exercise for heart health and the impact of their participation on supporting cardiovascular research.