Exercise to Keep Your Heart Healthy

Materials Required:
Large paper or board for drawing a tic-tac-toe grid
Markers or crayons
Beanbag (heart-shaped if possible)
Exercise activity list (e.g., toe touches, jumping jacks)
Steps Involved:
Draw a tic-tac-toe grid on the large paper or board.
In each square, write or draw a different exercise activity (e.g., toe touches, jumping jacks, squats).
Toss the beanbag onto the grid to select an exercise.
Perform the exercise indicated by the beanbag’s position.
Continue playing and performing exercises until a line of three activities is completed (like traditional tic-tac-toe).
Discuss how regular exercise helps keep the heart healthy and why it’s important to stay active.