Paper plates
Colored construction paper
Scissors
Glue
Markers or crayons
Pictures of various foods (cut out from magazines or printed).Introduction (10 minutes)
Discuss what makes a meal healthy and balanced.
Introduce the food groups: fruits, vegetables, grains, protein, and dairy.
Healthy Plate Discussion (10 minutes)
Show examples of healthy plates and explain the proportions of each food group.
Healthy Plate Creation (20 minutes)
Distribute paper plates and crafting materials to students.
Have students cut out food pictures and arrange them on their plates to create a balanced meal.
They can also draw and color additional foods if needed.
Sharing and Discussion (10 minutes)
Ask students to present their healthy plates to the class and explain their choices.
Discuss why it’s important to include all food groups in a meal.
Conclusion (10 minutes)
Recap the importance of a balanced diet.
Encourage students to try creating a healthy plate at home with their families.
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